By Anmol Francis

 This whole month we are going to talk about 

VEGETABLES



Location: 96M4W5H3+5Q

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Nutrition

By Anmol Francis
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 SEEDS Seeds are an important part of our food. We use seeds in every type of food like gravies, soups, salads, deserts and so on. Can you name any seeds which are widely used in your food? In the following few articles we will consider the importance of seeds in our diet. If you want to talk about any specific type of seeds let me know in the comments. 
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By Anmol Francis
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  Body Weight Training When you listen the word exercise what comes to your mind? A pain sticking everyday routine or going to gym? You might be afraid of weight lifting and that’s why you do not want to join a gym. Maybe you are overweight and cannot handle the struggle. But believe me you can get gym training results at your home which requires minimum space and no equipment at all. We are going to discuss different lower body, upper body and cardio exercises that are all body weight based. These types of workouts are a combination of multiplane body weight along with  neuromotor  movements. Due to minimal space and equipment requirement this workout is very inexpensive and functional exercise method. You can choose from a variety of workouts, but we have recommended some very effective one’s for you which are also low impact in nature. That means your joints will feel very less impact. So, start this routine and let us know if you find this effectiv...
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