Fermented foods Fermented foods are common in almost all cultures and cuisines around the world. Most fermented foods are low in calories and rich in vitamins and anti-oxidants. These foods have many health benefits and they are not very expensive and are easy to use. They can also be anti-microbial, anti-fungal and anti-inflammatory. But what make these foods so beneficial for the health? What is fermentation? Fermentation is known to humankind for thousands of years. This process had been in use since the days of Adam. There are many types of fermentation depending on the method, but most common is Lacto-fermentation which is less complicated and less time taking. In fermentation sugar or carbohydrates present in the food materials are broken down into other substances using yeast (a type of fungi) or bacteria. These substances are rich in different vitamins and anti-oxidants. Most common example of fermentation is bread and yogurt making. In this article we ...
Nutrition
By
Anmol Francis
Body Weight Training When you listen the word exercise what comes to your mind? A pain sticking everyday routine or going to gym? You might be afraid of weight lifting and that’s why you do not want to join a gym. Maybe you are overweight and cannot handle the struggle. But believe me you can get gym training results at your home which requires minimum space and no equipment at all. We are going to discuss different lower body, upper body and cardio exercises that are all body weight based. These types of workouts are a combination of multiplane body weight along with neuromotor movements. Due to minimal space and equipment requirement this workout is very inexpensive and functional exercise method. You can choose from a variety of workouts, but we have recommended some very effective one’s for you which are also low impact in nature. That means your joints will feel very less impact. So, start this routine and let us know if you find this effectiv...
By
Anmol Francis
Will you give workout tips too?
ReplyDeleteSure I am sharing one amazing tip today.
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