WellnessWaves

  Body Weight Training When you listen the word exercise what comes to your mind? A pain sticking everyday routine or going to gym? You might be afraid of weight lifting and that’s why you do not want to join a gym. Maybe you are overweight and cannot handle the struggle. But believe me you can get gym training results at your home which requires minimum space and no equipment at all. We are going to discuss different lower body, upper body and cardio exercises that are all body weight based. These types of workouts are a combination of multiplane body weight along with  neuromotor  movements. Due to minimal space and equipment requirement this workout is very inexpensive and functional exercise method. You can choose from a variety of workouts, but we have recommended some very effective one’s for you which are also low impact in nature. That means your joints will feel very less impact. So, start this routine and let us know if you find this effectiv...

  Garlic With just word "Garlic" we can already feel the sharp aroma and flavor in our mouth. Garlic is a world-famous ingredient for its flavor and medicinal uses. Native to China it is planted and grown in almost every country of the world. Almost 76% of garlic is grown by China. No doubt it increases the quality and taste of almost every cuisine. Types It comes in different varieties but we are keen to discuss most famous white one. Why garlic smells so sharp? A special chemical called phytochemical is responsible for this. It is not present in garlic naturally but is produced when we cut, crush, grind or chop it. During this process many Sulphur containing compounds in garlic’s cell break down. The new compounds are responsible for the sharp or hot taste and the strong aroma of garlic. 100 grams of garlic contains many nutrients.   Minerals and Vitamins Vit. B6                        ...

Tooth Care   The  permanent dentition   consists of 32 teeth. This is made up of 4 types of  teeth, which include 4 incisors, 2 canines (or cuspids), 4 premolars (or bicuspids), 4 molars and 2 wisdom teeth (also called third molars) in each jaw. If wisdom teeth have been removed, there will be 28 teeth. Incisors : These are the middlemost 4 teeth which are present on the lower and upper jaws. Because of their shape they are used for holding, cutting and tearing the food. An incisor makes a chisel-shaped cutting edge because the biting section is wide and thin. Canines : The canines (or cuspids, meaning a tooth with a single point) are on either side of the incisors. They are used for holding and tearing food. Premolars:   Premolars (bicuspids) have a series of elevations (points or ‘cusps’) that are used for breaking up particles of food. Hence the name bicuspid. They are used for holding and crushing food. Molars: Molars are the flat teeth at the re...

CORN Benefits of corn It not only  benefits your eyes, skin, hair, cardiovascular, and digestive health but is also good for your immune system and may aid in cancer prevention. Corn has a long list of benefits but discussing all of them is not possible. So here are few benefits of this amazing vegetable, grain and crop. GUT HEALTH  Corn has high amount of insoluble fiber, which are excellent for digestion and gut health and prevent constipation. EYE HEALTH Helps improve eye health. Corn is packed with two phytochemicals  ( lutein and zeaxanthin) that promote healthy vision. GLUTEN FREE      Offers a healthy gluten-free option. Corn is naturally gluten free. The protein in corn is sometimes called as "corn gluten" but it is not harmful to celiac disease patients.   What is the best way to eat corn? Corn is healthiest when it is eaten as close to its natural growing form as possible, either   on the cob, as cooked kernels, or freshly milled, b...