WellnessWaves

  Fermented foods Fermented foods are common in almost all cultures and cuisines around the world. Most fermented foods are low in calories and rich in vitamins and anti-oxidants. These foods have many health benefits and they are not very expensive and are easy to use. They can also be anti-microbial, anti-fungal and anti-inflammatory. But what make these foods so beneficial for the health?   What is fermentation? Fermentation is known to humankind for thousands of years. This process had been in use since the days of Adam. There are many types of fermentation depending on the method, but most common is Lacto-fermentation which is less complicated and less time taking. In fermentation sugar or carbohydrates present in the food materials are broken down into other substances using yeast (a type of fungi) or bacteria. These substances are rich in different vitamins and anti-oxidants. Most common example of fermentation is bread and yogurt making. In this article we ...

  Benefits of spending time outdoor Spending time outdoor is very beneficial for mental and physical health. It is no doubt difficult for us to schedule a time for going out in the nature. But managing time for this would be very rewarding. Some people like spending time inside, playing video games and watching TV or movies. But time in nature is crucial for a positive mind set and emotional balance. It can prepare you for work. Nature is a medicine itself. So, you can get benefits from it and can enjoy your time as well. Let’s consider few things that can change if we spend time outdoors. 1. Reduce depression and stress: Rush hour is very tough for all of us to make ends meet. All of us are working hard for a better living. This struggle sometimes makes us so stressed and depress that doing daily task seem difficult to us. This happens with everyone. We all are part of a cycle that faces such situation many many times. This can hinder our ability to learn new things and ma...

  It’s the world’s favorite drink after water. Dutch explorers search miles for it. It’s warm, comforting and refreshing. You can soothe a sore throat and can get comfort with it. It comes in different colors and flavors. Guess what is it? Yes, you are right! Its TEA! Tea is the beverage of the soul and mind. History : Early use of tea dates back to the 3rd century AD in China, where it was used mostly for medicinal uses. It is native to East Asia but now is grown in many countries of the world. China grows most of the tea. Other countries like India, Kenya, and Japan are also contributing to its production. What is tea? Tea is a warm beverage that is made by boiling tea leaves in water or pouring hot water to leaves.  Types of tea: There are many types of tea like black tea, green tea, milk tea, peppermint, and spiced tea. A variety of techniques for processing tea, and a number of different forms of tea, were developed through the centuries. Sometimes i...