Benefits of spending time outdoor Spending time outdoor is very beneficial for mental and physical health. It is no doubt difficult for us to schedule a time for going out in the nature. But managing time for this would be very rewarding. Some people like spending time inside, playing video games and watching TV or movies. But time in nature is crucial for a positive mind set and emotional balance. It can prepare you for work. Nature is a medicine itself. So, you can get benefits from it and can enjoy your time as well. Let’s consider few things that can change if we spend time outdoors. 1. Reduce depression and stress: Rush hour is very tough for all of us to make ends meet. All of us are working hard for a better living. This struggle sometimes makes us so stressed and depress that doing daily task seem difficult to us. This happens with everyone. We all are part of a cycle that faces such situation many many times. This can hinder our ability to learn new things and ma...