Which seeds do you like the most?

Seeds are vital for us and humans are using these as a source of energy and food for thousands of years. In many early cultures gatherers provided with essential foods which mainly consists of seeds.

Now a days seeds are widely used in keto diets. Which seeds are your favorite Pumpkin seeds, sesame seeds, Sunflower seeds or Chia seeds?

Based on the uses and benefits, not all seeds can be used in same proportion in our diet. Following article will discuss the benefits and some recipes of Chia seeds. 

Nutrient	Amount(g)	DV (%)
Total Fat	31 g	47%
Cholesterol	0 mg	0%
Sodium	16 mg	0%
Potassium	407 mg	11%
Total Carbohydrate	42 g	14%
Protein	17 g	34%

Chia seeds can be used in smoothies and cereals. Just soak overnight and there you go!