By Anmol Francis



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Here are few INTERESTING Facts about CORN









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Nutrition

By Anmol Francis
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 SEEDS Seeds are an important part of our food. We use seeds in every type of food like gravies, soups, salads, deserts and so on. Can you name any seeds which are widely used in your food? In the following few articles we will consider the importance of seeds in our diet. If you want to talk about any specific type of seeds let me know in the comments. 
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By Anmol Francis
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 Which seeds do you like the most? Seeds are vital for us and humans are using these as a source of energy and food for thousands of years. In many early cultures gatherers provided with essential foods which mainly consists of seeds. Now a days seeds are widely used in keto diets. Which seeds are your favorite Pumpkin seeds, sesame seeds, Sunflower seeds or Chia seeds? Based on the uses and benefits, not all seeds can be used in same proportion in our diet. Following article will discuss the benefits and some recipes of Chia seeds.  Nutrient Amount(g) DV (%) Total Fat 31 g 47% Cholesterol 0 mg 0% Sodium 16 mg 0% Potassium 407 mg 11% Total Carbohydrate 42 g 14% Protein 17 g 34% Chia seeds can be used in smoothies and cereals. Just soak overnight and...
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By Anmol Francis
 This whole month we are going to talk about  VEGETABLES
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